Weigh In record (no journal entry) for 28 November 2016
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95.4 kg
Lost so far: 47.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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630 kcal
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Fat: 19.41g | Prot: 62.82g | Carbs: 49.92g.
Breakfast: Omelett oder Rührei, Edeka Putenbrust Geräuchert, Kaffee mit Milch, Coppenrath & Wiese Mehrkornbrötchen, Real Corned Turkey, Becel Vital. Lunch: Meine Metzgerei Frische Hüftsteaks. Dinner: Exquisa Quark Genuss Typ Bratapfel, Aldi Kochschinken, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen. more...
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Losing 0.7 kg a Week
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gabyhexe's Weight History
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