Weigh In record (no journal entry) for 28 November 2016
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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4294 kcal
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Fat: 86.94g | Prot: 270.14g | Carbs: 582.86g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Nutella Nutella, Viva Vital Geflügelsalami, Mandarine, American Style Sandwich Toast, Leibniz Butterkeks, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Thunfisch in Wasser (Konserviert), Mondo Italiano Pizza Margherita, Babybel Mini Babybel Light, Mandarine, Bernard Matthews Hähnchen-Filetstreifen, Fruttis Frucht Molke, Heißer Kakao (aus Vollmilch), Babybel Mini Babybel Light, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Myprotein Impact Whey Protein Natural Chocolate, Myprotein Instant Oats, Korn Mühle Vollkorn Früchte Müsli, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Mandarine. more...
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Gaining 2.6 kg a Week
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DustinUndsoo's Weight History
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