Weigh In record (no journal entry) for 28 November 2016
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85.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1370 kcal
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Fat: 44.57g | Prot: 80.25g | Carbs: 165.79g.
Breakfast: Santa Clara Ricota Fresca, Café com Leite Desnatado, Pão Dukan, Elegê Requeijão Light, Excelsior Peito de Frango Defumado. Lunch: Carne de Vaca Assada, Agrião, Camil Feijão Preto, Mamão Formosa, Tio João Arroz Integral Cozido, Vagem Cozida, Cenouras. Dinner: Suco de Laranja Detox Pá. Snacks/Other: Café com Leite Desnatado, Elegê Requeijão Light, Excelsior Peito de Frango Defumado, Pão Dukan, Santa Clara Ricota Fresca, Camil Biscoito de Arroz. more...
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2942 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Hiking - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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soares.pa's Weight History
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