Weigh In record (no journal entry) for 28 November 2016
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1838 kcal
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Fat: 95.51g | Prot: 97.51g | Carbs: 148.78g.
Breakfast: Krakus Krakowska Sucha, Ser Gouda, Bułka Pszenna. Dinner: Sokołów Parówki z Szynki (2). Snacks/Other: Rodzynki, Kinder Kinder Chocolate, Wedel Czekolada Gorzka. more...
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Gaining 2.1 kg a Week
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