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Siegels
Journal
28 Nov 16
Siegels's Journal, 28 Nov 16
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Weigh In record (no journal entry) for 28 November 2016
62.9 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2016:
2084 kcal
Fat: 69.23g | Prot: 198.54g | Carbs: 186.10g.
Breakfast:
Milk (Nonfat).
Lunch:
14" Meat and Vegetable Pizza.
Dinner:
Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
Cinnamon Raisin Bagels, Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2073 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.0 kg a Week
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Siegels's Weight History
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