Weigh In record (no journal entry) for 28 November 2016
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93.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1170 kcal
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Fat: 77.69g | Prot: 83.03g | Carbs: 32.82g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Matilat Creme de Leite, Café. Lunch: Alface, Contra-filé, Teixeira Queijo Parmesão Ralado, Abobrinha Cozida, Elefante Extrato de Tomate, Perdigão Linguiça Fininha. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Tomates, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo de Codorna. Snacks/Other: Morangos. more...
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Losing 2.1 kg a Week
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Andrealessa's Weight History
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