Weigh In record (no journal entry) for 12 January 2010
|
89.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
1972 kcal
|
Fat: 147.25g | Prot: 132.44g | Carbs: 29.10g.
Breakfast: Bacon, Celery, T. Marzetti Ranch Veggie Dip, Hard Boiled Egg, Coffee, Heavy Whipping Cream. Lunch: Red Wine Vinegar, Olive Oil, Chef Salad. Dinner: Canola Oil, Chicken Thigh, Green Beans. Snacks/Other: Pork Rinds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|