Weigh In record (no journal entry) for 28 November 2016
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2016:
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1398 kcal
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Fat: 25.46g | Prot: 229.49g | Carbs: 56.53g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Lunch: Salada de Folhas, Tilápia. Dinner: Copacol Filé de Tilápia, Salada de Folhas. Snacks/Other: Filé de Frango Grelhado, Filé de Frango Grelhado, Salada de Folhas, Filé de Frango Grelhado, Batata Doce Cozida, Filé de Frango Grelhado. more...
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2425 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 2.5 kg a Week
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Claudinhalibaneo's Weight History
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