Weigh In record (no journal entry) for 28 November 2016
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
3222 kcal
|
Fat: 79.85g | Prot: 185.15g | Carbs: 461.04g.
Breakfast: Miel, Similares SimiCreatina, Lala Leche Light, Avena. Lunch: Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Manzana, Plátano, Pollo Asado. Dinner: Frijoles Negros, Huevo. Snacks/Other: Lala Leche Light, Semillas de Linaza, Kellogg's Choco Krispis, el Centenario Jamon Americano, Mantequilla de Maní. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekM1911's Weight History
|