Weigh In record (no journal entry) for 28 November 2016
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72.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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786 kcal
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Fat: 58.54g | Prot: 39.51g | Carbs: 26.88g.
Breakfast: Hellmann's Maionese, Sadia Queijo Prato Lanche, Ovo Frito, Manteiga (com Sal). Lunch: Carne de Vaca Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Garoto Chocolate Talento, Nozes Inglesas, Castanhas-do-Pará. more...
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Losing 3.0 kg a Week
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Mariaclf's Weight History
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