Weigh In record (no journal entry) for 29 November 2016
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101.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2326 kcal
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Fat: 103.08g | Prot: 115.05g | Carbs: 223.65g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Ossobuco, Pan Blanco, Mandarinas, Espaguetis. Dinner: Empanadas de Jamon y Queso, Auchan Paleta de Cebo Ibérica, Queso Manchego, Pan Blanco. Snacks/Other: Hacendado Palmeritas al Cacao, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3083 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 9 minutes, Sleeping - 5 hours and 59 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 52 minutes. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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