Weigh In record (no journal entry) for 29 November 2016
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85.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1351 kcal
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Fat: 61.28g | Prot: 102.26g | Carbs: 103.94g.
Breakfast: Santa Clara Ricota Fresca, Café com Leite Desnatado, Excelsior Peito de Frango Defumado, Elegê Requeijão Light, Pão Dukan. Lunch: Milho, Salsinha, Alface, Cenouras, Cenouras (Congelado), Tomates, Tio João Arroz Integral Cozido, Carne de Vaca Assada, Camil Feijão Preto. Dinner: Salsinha, Elegê Requeijão Light, Seara Peito de Frango Defumado, Santa Clara Ricota Fresca, Café com Leite Desnatado. Snacks/Other: Elegê Requeijão Light, Café com Leite Desnatado, Santa Clara Ricota Fresca, Pão Dukan, Excelsior Peito de Frango Defumado, Eqlibri Torrada Pão na Chapa, Marilan Lev Cacau e Cereais. more...
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2932 kcal
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Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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soares.pa's Weight History
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