Weigh In record (no journal entry) for 30 November 2016
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95.3 kg
Lost so far: 47.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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677 kcal
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Fat: 18.70g | Prot: 45.83g | Carbs: 78.84g.
Breakfast: Aldi Kochschinken, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Edeka Putenbrust Geräuchert, Becel Vital. Lunch: Nordsee Lachsfilet auf Blattspinat. Dinner: Edeka 5 Frucht Cocktail in Traubensüße, Exquisa Quark Genuss Pfirsich-Maracuja, Exquisa Quark Genuss Pfirsich-Maracuja, Edeka 5 Frucht Cocktail in Traubensüße. more...
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Losing 0.4 kg a Week
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gabyhexe's Weight History
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