Weigh In record (no journal entry) for 30 November 2016
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1779 kcal
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Fat: 78.29g | Prot: 100.83g | Carbs: 163.86g.
Breakfast: Galbani Mozzarella, Chleb Orkiszowy. Lunch: Kupiec Kasza Kuskus, Kotlet Mielony z Indyka. Dinner: 7 Days Croissant, Drożdżówka z Dżemem. more...
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Gaining 6.3 kg a Week
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