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plötzlich und unerwartet
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1690 kcal
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Fat: 56.64g | Prot: 100.97g | Carbs: 197.85g.
Breakfast: Gut & Günstig Weizenbrötchen, Ja! Gouda Holland Mittelalt, Radeberger Lachsschinken, Maggi Klare Gemüsebrühe. Lunch: Banane, Kaki, Pink Lady Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Haselnüsse. Dinner: Gekochtes Ei, Aldi Holländischer Gouda Extra Pikant, Mischkornbrot. Snacks/Other: REWE Kräuterquark 2,4%, Ja! Gebäckmischung, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
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1808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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triggerfish's Weight History
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