dhiyaulh's Journal, 30 Nov 16

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25 november

45 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

742 kcal

Fat: 14.92g | Prot: 24.49g | Carbs: 133.29g. Breakfast: Keju Cheddar, Sari Roti Roti Tawar. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kangkung, Telur Rebus, Nasi Merah. Snacks/Other: Kue Mangkok dengan Campuran (Rendah Lemak). more...

1332 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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dhiyaulh's Journal, 30 Nov 16

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dhiyaulh's Weight History