Weigh In record (no journal entry) for 30 November 2016
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98.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2008 kcal
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Fat: 98.84g | Prot: 72.53g | Carbs: 206.22g.
Breakfast: Ipanema Queijo Branco Light, Queijo Branco, Chocolate Quente (feito com Leite Integral), Casa do Pão de Queijo Pão de Queijo Mini, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Salada de Frutas, Batata Doce, Azeite de Oliva Extra-Virgem, Substancia File Mignon a Parmegiana, Torresmo, Bauducco Panettone. Dinner: Dr. Oetker Pudim Diet Chocolate, Dr. Oetker Pudim Diet Caramelo, Dr. Oetker Pudim Diet Baunilha, Dr. Oetker Pudim Diet Coco, Palmito, Dicel Palmito de Pupunha, Qualitá Palmito Açaí, Hemmer Palmito Juçara, Azeite de Oliva Extra-Virgem, Lichia, Beautyin Beauty Bar Lichia e Macadamia com Chia. Snacks/Other: Cashews Royale Castanha de Caju. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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calderari's Weight History
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