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stayfithd
Journal
30 Nov 16
stayfithd's Journal, 30 Nov 16
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Weihnachtszeit Weihnachtszeit 🎅🏻🍟🍡🎂🍮🍩🍬
63.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1408 kcal
Fat: 75.90g | Prot: 42.44g | Carbs: 135.63g.
Breakfast:
Lindenhof Gouda, Frischkäse, Getoastetes Weißbrot.
Lunch:
Nestle Schokocrossies.
Dinner:
Pommes Frites (aus Tiefkühlware).
Snacks/Other:
Alesto Kalifornische Walnusskerne.
more...
1930 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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stayfithd's Weight History
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