Darc's Journal, 28 Dec 11

Darc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2011

90.7 kg Lost so far: 26.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2011:

794 kcal

Fat: 13.47g | Prot: 121.29g | Carbs: 39.38g. Lunch: White Bread, Egg, American Singles, White Bread, Ground Turkey Breast. more...

3972 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 28 Dec 11

Submit a Comment

Darc's Weight History