Weigh In record (no journal entry) for 01 December 2016
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1355 kcal
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Fat: 26.54g | Prot: 79.24g | Carbs: 202.87g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Caffè Espresso, Hero Marmellata Light alla Fragola, Kiwi. Lunch: Fiorentini Gallette di Kamut, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine. Dinner: Consilia Crostatine Ciliegia, Galbusera Cracker Magretti, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Zucchine, Finocchi Bolliti. Snacks/Other: Mandorle, Galbusera Cracker Magretti, Rovagnati Snello Prosciutto Cotto, Caffè Macchiato, Banana. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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