Weigh In record (no journal entry) for 01 December 2016
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1560 kcal
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Fat: 49.15g | Prot: 102.35g | Carbs: 165.45g.
Breakfast: Maggi Klare Gemüsebrühe, Aldi Lys Bleu, Nadler Heringssalat, Mischkornbrot. Lunch: Roulade, Nudeln (Gekocht). Dinner: Aldi Lys Bleu, Nadler Heringssalat, Mischkornbrot, REWE Kräuterquark 2,4%, Gekochtes Ei. Snacks/Other: Mandarine, Haribo Gummibärchen, REWE Bio Löffelbiskuits, Seitenbacher Vollkorn-Früchte-Müsli, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana. more...
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1802 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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triggerfish's Weight History
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