Weigh In record (no journal entry) for 01 December 2016
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89.8 kg
Lost so far: 23.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1097 kcal
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Fat: 52.57g | Prot: 74.93g | Carbs: 82.41g.
Breakfast: Café com Açúcar, Queijo Fresco. Lunch: Abacaxi, Peito de Frango, Almôndegas de Carne de Vaca, Camil Feijão Branco, Farofa de Ovo, Abobrinha Cozida. Dinner: Cachorro Quente. Snacks/Other: Marba Mortadela Tradicional, Trident Chiclete. more...
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2675 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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rmelo8200's Weight History
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