winalaksmita's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

111.5 kg Lost so far: 4.5 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1348 kcal

Fat: 58.99g | Prot: 96.30g | Carbs: 112.69g. Breakfast: Keripik Singkong, Energen Kacang Hijau. Lunch: Telur Dadar, Udang Panggang. Dinner: Tempe, Ayam Penyet. Snacks/Other: Usus Ayam. more...

2997 kcal

Exercise: Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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winalaksmita's Weight History

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winalaksmita's Journal, 01 Dec 16

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winalaksmita's Weight History