Weigh In record (no journal entry) for 01 December 2016
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83.9 kg
Lost so far: 13.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1589 kcal
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Fat: 57.60g | Prot: 84.61g | Carbs: 184.88g.
Breakfast: Tapioca de Queijo, Café (Infusão), Café com Leite Desnatado. Lunch: Chandelle Chocolate Ao Leite, Friboi Carne Moída de Acém, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Berinjela. Snacks/Other: Coxinha, Misto Quente. more...
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2358 kcal
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Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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veronicacruz.rj's Weight History
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