Weigh In record (no journal entry) for 30 November 2016
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2182 kcal
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Fat: 129.46g | Prot: 123.12g | Carbs: 130.04g.
Breakfast: Banha de Porco, Ovo, Sadia Bacon em Cubos. Lunch: Alface, Bisteca de Porco Grelhada. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bolo de Cenoura com Cobertura de Chocolate, Bisteca de Porco Grelhada. more...
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3227 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Sitting - 4 hours, Standing - 30 minutes. more...
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Losing 0.4 kg a Week
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