Weigh In record (no journal entry) for 01 December 2016
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1497 kcal
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Fat: 71.56g | Prot: 73.06g | Carbs: 144.06g.
Breakfast: Bimbo Pan Integral (28,1g), Tortilla de Huevos o Huevos Revueltos. Lunch: Fresh Gourmet Crutones Sabor Italiano, San Jacinto Requesón, Zumo de Limón, Miel, Queso Parmesano Rallado Seco, Apio, Eva Mezcla de Hojas de Lechuga, Joseph Farms Queso Mozzarella. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso de Cabra (Duro), Queso Cheddar, Pan de Grano Mixto, Bitz Panecillo Integral de Avena con Arándano. more...
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1512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, TRX - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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