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twookie
Journal
28 Dec 11
twookie's Journal, 28 Dec 11
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Weigh In record (no journal entry) for 28 December 2011
100.8 kg
Lost so far:
3.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
1136 kcal
Fat: 60.05g | Prot: 58.99g | Carbs: 94.72g.
Breakfast:
Scrambled Egg, 2% Fat Milk, Bananas.
Lunch:
Summer Sausage, Navels Oranges.
more...
2947 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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twookie's Weight History
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