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shermes
Journal
11 Jan 10
shermes's Journal, 11 Jan 10
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Weigh In record (no journal entry) for 11 January 2010
115.7 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2010:
2346 kcal
Fat: 96.46g | Prot: 74.21g | Carbs: 301.92g.
Breakfast:
Green Tea.
Lunch:
Diet Snapple Peach Iced Tea, White Rice (Medium-Grain, Cooked).
Dinner:
12" Deep Dish Pizza.
Snacks/Other:
Ice Cream Bar (with Nuts).
more...
3643 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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shermes's Weight History
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