Weigh In record (no journal entry) for 02 December 2016
|
85.8 kg
Lost so far: 16.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
635 kcal
|
Fat: 11.41g | Prot: 60.11g | Carbs: 76.01g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Chuchu, Peixe Grelhado. Dinner: Ovo Frito, Chuchu, Peixe Grelhado. Snacks/Other: Banana Prata, Elma Chips Ovinhos de Amendoim, Antarctica Água Tônica Zero, Banana Prata, Melancia, Dolce Gusto Espresso Intenso, Café. more...
|
|
2444 kcal
|
Exercise:
Cooking - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|