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Andrezante
Journal
02 Dec 16
Andrezante's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
91.8 kg
Lost so far:
8.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
1351 kcal
Fat: 106.97g | Prot: 77.69g | Carbs: 18.23g.
Lunch:
Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem.
Dinner:
Bife a Parmegiana, Carne de Cordeiro Assada, Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2301 kcal
Exercise:
Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Andrezante's Weight History
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