Weigh In record (no journal entry) for 03 December 2016
|
84.2 kg
Lost so far: 14.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
471 kcal
|
Fat: 24.83g | Prot: 30.48g | Carbs: 34.18g.
Breakfast: Coffee with Milk, Coffee with Milk, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, White Bread. Lunch: Enterprise Smoked Viennas, Enterprise Smoked Viennas, Enterprise Smoked Viennas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Me Mandy's Weight History
|