Weigh In record (no journal entry) for 03 December 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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3239 kcal
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Fat: 151.96g | Prot: 185.21g | Carbs: 279.10g.
Breakfast: Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Honigmelonen, Omega-3 Lachsöl 1000. Snacks/Other: Gut & Günstig Jagdwurst, Real Quality Mangostreifen, Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Lachsöl 1000, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Mini Cabanossi. more...
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steady weight
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