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iiiiiiiiiiiiiiiiiiii
Journal
03 Dec 16
iiiiiiiiiiiiiiiiiiii's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
109.2 kg
Lost so far:
13.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
726 kcal
Fat: 38.69g | Prot: 30.12g | Carbs: 68.75g.
Breakfast:
Ananas.
Lunch:
Mandalina (Mandalin Portakal), Beyaz Peynir, Yumurta Omleti.
Dinner:
Roka Marulu, Kuru Fasulye.
Snacks/Other:
Carte D'or Çikolata Karnavalı.
more...
3029 kcal
Exercise:
Exercise Machine - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 6.3 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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