Weigh In record (no journal entry) for 03 December 2016
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1484 kcal
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Fat: 71.50g | Prot: 54.98g | Carbs: 158.30g.
Breakfast: Café com Açúcar, Pastel de Carne, Limão. Lunch: McDonald's Sundae Chocolate. Dinner: Coca-Cola Coca-Cola, Liza Maionese tipo Caseira, Plus Vita Pão de Forma Integral, Sadia Presunto Cozido Magro, Scala Mussarela. Snacks/Other: Liza Maionese tipo Caseira, Ovo Frito, Plus Vita Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Elis1983's Weight History
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