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jungkilkim
Journal
04 Dec 16
jungkilkim's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
96 kg
Lost so far:
16 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
1300 kcal
Fat: 110.01g | Prot: 62.06g | Carbs: 15.90g.
Breakfast:
배추김치, 깍두기, 청양고추, 들깨가루, 순대국 (순대,밥 제외).
Dinner:
부경미트 킬바사 소시지, 부경미트 소시지 링귀사.
Snacks/Other:
버터.
more...
2527 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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jungkilkim's Weight History
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