Weigh In record (no journal entry) for 03 December 2016
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1116 kcal
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Fat: 36.31g | Prot: 124.88g | Carbs: 64.28g.
Lunch: Peito de Frango, Pães de Hambúrguer ou Cachorro Quente. Dinner: Salmão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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Cláudio Damasceno's Weight History
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