Weigh In record (no journal entry) for 04 December 2016
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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980 kcal
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Fat: 46.44g | Prot: 38.11g | Carbs: 101.97g.
Breakfast: Peanut Butter Sandwich. Lunch: McDonald's McRoyale. Snacks/Other: Fanta Orange (500 ml). more...
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Gaining 1.4 kg a Week
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King_Andrew's Weight History
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