Weigh In record (no journal entry) for 04 December 2016
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1787 kcal
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Fat: 69.02g | Prot: 87.06g | Carbs: 135.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Butter, Albany Brown Bread, Castle Lite (Bottle), Peaches, Milk Chocolate. more...
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steady weight
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