Weigh In record (no journal entry) for 04 December 2016
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1417 kcal
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Fat: 38.01g | Prot: 44.40g | Carbs: 228.39g.
Breakfast: Kahve (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Tamek Domates Salçası, Eti Etimek. Lunch: Yer Elması (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Patates (İçi, Tuzsuz, Haşlanmış), Erişteli Yeşil Mercimek Çorbası. Dinner: Ayran, Beypazarı Maden Suyu, Ispanaklı Börek, Eti Form Etimek, Süzme Peynir, Balparmak Süzme Çam Balı. Snacks/Other: Elma, Muz. more...
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3263 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Vacuuming - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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nefize ümit şafak's Weight History
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