Weigh In record (no journal entry) for 04 December 2016
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1388 kcal
|
Fat: 55.60g | Prot: 61.70g | Carbs: 164.81g.
Breakfast: Sementes de Linhaça, Biscoitos Simples ou de Leite de Manteiga, Planta Manteiga, Pão Bijou, Chá (Infusão). Lunch: Pão de Mistura, Batatas Brancas (com Casca, no Forno), Carne de Vaca Assada. Dinner: Laranjas, Omelete ou Ovos Mexidos. Snacks/Other: Maçãs, Bombom, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Chá (Infusão). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arCanoide mioPis's Weight History
|