Cláudio Damasceno's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

97.1 kg Lost so far: 10.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1633 kcal

Fat: 33.08g | Prot: 118.66g | Carbs: 216.12g. Breakfast: Salmão no Forno ou Grelhado. Lunch: Arroz Branco, Presunto de Peru. Dinner: Pepino (Descascado), Couve-de-Folhas, Melancia, Gengibre, Berinjela, Beterrabas. Snacks/Other: Cenouras. more...

2603 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Cláudio Damasceno's Weight History

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Cláudio Damasceno's Journal, 04 Dec 16

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Cláudio Damasceno's Weight History