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Darc
Journal
29 Dec 11
Darc's Journal, 29 Dec 11
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lightest ive ever been!!!!!!
90.3 kg
Lost so far:
27.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2011:
797 kcal
Fat: 50.95g | Prot: 40.45g | Carbs: 46.64g.
Breakfast:
Toasted Rye Bread, Hashed Brown Potatoes, Ham & Cheese Omelette.
more...
3170 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Congrats!!!! So happy for you!
29 Dec 11 by member:
Katiekinz
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Darc's Weight History
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