Weigh In record (no journal entry) for 05 December 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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259 kcal
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Fat: 6.65g | Prot: 12.36g | Carbs: 27.43g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 0.7 kg a Week
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