Weigh In record (no journal entry) for 05 December 2016
|
98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1756 kcal
|
Fat: 70.24g | Prot: 55.92g | Carbs: 120.90g.
Breakfast: Weizenbrötchen, Marmelade, Kaffee, Butter, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Weizenbrötchen, Metzgerfrisch Leberkäse. Dinner: Meine Metzgerei Bierschinken, Wolf Thüringer Zungenwurst, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|