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tuchler814
Journal
12 Jan 10
tuchler814's Journal, 12 Jan 10
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Weigh In record (no journal entry) for 12 January 2010
49.2 kg
Lost so far:
1.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2010:
590 kcal
Fat: 17.04g | Prot: 41.05g | Carbs: 75.14g.
Lunch:
Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Dinner:
Squash.
Snacks/Other:
Goldfish.
more...
1428 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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tuchler814's Weight History
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