Weigh In record (no journal entry) for 05 December 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2016:
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1972 kcal
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Fat: 45.26g | Prot: 182.48g | Carbs: 199.80g.
Breakfast: Mel, Bolero Cereais e Fibra, Pão Branco Torrado, Milbona Leite Meio Gordo sem Lactose. Lunch: Qampo Azeitonas Verdes Descaroçadas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Granola de Aveia Arandos e Semente de Abobora, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Milbona Milbona Grego Maracujá, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. more...
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3261 kcal
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Exercise:
correr - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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