Weigh In record (no journal entry) for 05 December 2016
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68.9 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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728 kcal
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Fat: 24.00g | Prot: 22.85g | Carbs: 104.36g.
Breakfast: Milbona Milch Snack, TiP Espresso Macchiato, Stadtbäckerei Junge Weltmeisterbrötchen, Vitakrone Fleischsalat Metzgerart. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. more...
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steady weight
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Cosmopolitan2016's Weight History
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