Weigh In record (no journal entry) for 05 December 2016
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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724 kcal
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Fat: 20.56g | Prot: 52.39g | Carbs: 87.72g.
Breakfast: Sadia Peito de Peru Defumado Light, Queijo Branco, Nespresso Café. Lunch: Suco de Laranja Natural, Caldo Verde. Dinner: Pepino (com Casca), Limão, Patinho Grelhado. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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