Weigh In record (no journal entry) for 05 December 2016
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1099 kcal
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Fat: 74.27g | Prot: 82.46g | Carbs: 27.98g.
Breakfast: Café, Quatá Queijo Minas Padrão. Lunch: Sadia Drumette (Coxinha da Asa), Perdigão Linguiça Suína. Dinner: Nestlé Leite Condensado, Creme Chantilly, Morangos, Tomates Cereja, Alface de Folha Verde, Sadia Drumette (Coxinha da Asa). Snacks/Other: Estrela do Oriente Castanha do Pará, Tomates Cereja. more...
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Losing 0.8 kg a Week
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gillucas's Weight History
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