Weigh In record (no journal entry) for 05 December 2016
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90.7 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2016:
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1407 kcal
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Fat: 81.63g | Prot: 74.03g | Carbs: 103.69g.
Breakfast: Chipotle Mexican Grill Pork Carnitas, Tortilla, Old El Paso Refried Beans, Tapatio Hot Sauce, Egg, Decaffeinated Coffee, 2% Fat Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Libby's Sliced Beets, Mt. Olive Jalapeno Slices, Lettuce, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Tanimura & Antle Radish, Jalapeno Peppers, Sweet Onions, Stop & Shop Baby Carrots, Lipton Recipe Secrets - Onion Soup & Dip Mix, Daisy Sour Cream, Kraft Tartar Sauce, Calavo Avocado, Omaha Steaks Pub Style Battered Cod. Snacks/Other: Kraft Cool Whip, Best Yet Mixed Berries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Coffee, 2% Fat Milk. more...
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steady weight
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Mr David k's Weight History
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